top of page

Nutrition

We have partnered to bring with Green Mountain Nutrition to bring you an array of nutritional services!

One On One Nutrition Counseling

Initial Session: 1:1 nutrition counseling with your own Registered Dietitian. Typically one hour in length. We'll get to know each other, talk about your health goals, diet history, and start our journey together to get you moving toward your goals.

Follow Up Sessions: Follow-up appointments usually last 30 minutes. We'll follow up on your goals, create new goals, answer nutrition questions, and navigate barriers and challenges in your journey.

More Info HERE!

1.png

Nutritional Guide E- Book

Everything you need to start your health journey in a downloadable E Book!

Includes: 

Recipes

Daily Meal Plans

Printable Grocery Lists

Coming Soon!

1.png
nutrition 2.png

Free Nutrition Seminar!

Green Mountain Nutrition and Skyre Spin & Sweat are partnering to bring you a FREE after the holidays Nutrition Seminar!

No registration necessary, just show up!

bottom of page